Mindful Women Spa & Medical
Restore Balance. Reclaim Energy. Renew Your Life.
Personalized bioidentical hormone therapy for women — safe, effective, and tailored to you. If you’re dealing with fatigue, brain fog, hot flashes, low libido, or mood swings, our program helps you feel like yourself again.
Why Choose Bioidentical Hormone Therapy?
Bioidentical hormones are structurally identical to those your body produces, allowing for better absorption, easier balancing, and often fewer side effects.
- Restful, uninterrupted sleep
- Balanced mood & reduced anxiety
- Easier fat loss & improved muscle tone
- Renewed energy and drive
- Sharper thinking & mental clarity
- Enhanced intimacy & sexual comfort
- Relief from hot flashes and night sweats
Injections vs. Pellets
We prefer precise, adjustable dosing via injections for safety, flexibility, and results.
| Injections | Pellets | |
|---|---|---|
| Dosing | Adjust anytime | Fixed 3–6 months |
| Comfort | Non‑surgical | Minor surgery & implant |
| Flexibility | Easy to fine‑tune or pause | Difficult to adjust/remove |
| Risk | Lower long‑term risk | Higher risk of overdosing |
Your Hormone Wellness Journey
A simple, guided path with real support at every step.
45-Minute Consultation
Meet with our hormone specialist to review your history, symptoms, and goals. We’ll map the best path forward together.
Advanced Lab Testing
We check key biomarkers to uncover what your body truly needs across estrogen, progesterone, and testosterone.
Personalized Plan
Receive a customized bioidentical hormone program built uniquely for you — not one-size-fits-all.
Ongoing Monitoring
Regular follow-ups (monthly to start) let us fine-tune dosing for optimal results and safety.
Mindful Living Support
We complement hormones with nutrition, sleep, stress, and lifestyle strategies for whole-person wellness.
Take the First Step Toward Balance
Schedule your bioidentical hormone therapy and discover how bioidentical injections can help you feel better, look better, and live with vibrancy again.
Frequently Asked Questions
What are bioidentical hormones?
Bioidentical hormones are plant‑derived compounds that are molecularly identical to the hormones your body naturally produces. Your body recognizes and utilizes them as its own, which often makes balancing easier and side effects less common than with synthetic options.
How soon will I feel results?
Many women notice improvements in sleep, energy, and mood within 2–4 weeks. Body composition, skin quality, and libido typically continue improving over 2–3 months as levels stabilize. Your timeline may vary based on your baseline, dosing, and consistency.
Is hormone therapy safe?
When properly prescribed and monitored, bioidentical hormone therapy is considered safe for most women. We use the lowest effective doses, pair estrogen with protective progesterone when indicated, and review labs regularly to keep therapy personalized and safe.
Why do women need testosterone?
Women naturally produce testosterone in smaller amounts. Optimal levels support energy, libido, mental clarity, and lean muscle mass. Low levels can contribute to fatigue, brain fog, and reduced sexual desire. We dose conservatively and monitor closely.
Why injections instead of pellets?
Injections allow precise dose adjustments at each visit, which is crucial as your needs change. Pellets are surgically implanted and release a fixed dose for months, making it difficult to adjust if you’re under‑ or overdosed.
Will hormone therapy help with weight loss?
Balanced hormones improve metabolic function, making fat loss easier and muscle tone more achievable. While not a weight‑loss drug, therapy often helps women finally break through plateaus when combined with nutrition, movement, and sleep.
Do I need hormone therapy if I’m still having periods?
Yes. In the 30s and 40s (perimenopause), fluctuations in estrogen, progesterone, and testosterone can create symptoms such as PMS, mood swings, irregular cycles, migraines, and fatigue. Careful, individualized therapy can help stabilize these changes.
What about breast cancer risk?
Risk depends on hormone type, route, dose, and personal/family history. We focus on bioidentical formulations, use protective progesterone when indicated, and prefer injection/transdermal routes. We’ll review your history to tailor a safe plan for you.
Will I be on hormones forever?
Not necessarily. Some women use therapy through menopause transition; others choose longer‑term use for quality‑of‑life and protective benefits (e.g., bone, brain, and heart). We reassess regularly and adjust based on your goals and biomarkers.
How much does treatment cost?
Consultation is $150 (45 minutes). Lab costs vary and may be partially covered by insurance depending on your plan. Ongoing therapy is customized; we’ll outline transparent pricing for your exact protocol before you start.
Can I use insurance for hormone therapy?
Many insurance plans do not cover compounded bioidentical hormones themselves. However, your labs may be eligible for partial or full coverage depending on your insurer and benefits. We can provide superbills and documentation for out‑of‑network claims when applicable.
What happens if I stop therapy?
You can stop safely under guidance. Symptoms that were controlled by therapy may gradually return as levels decline. If you choose to discontinue, we’ll taper thoughtfully and discuss lifestyle strategies to support comfort during the transition.