One of the most common questions we hear about Physiq Body Contouring is simple — how many sessions do I actually need to see results?
While Physiq delivers noticeable changes over time, the best outcomes come from a consistent treatment plan designed around your goals, body, and lifestyle. Below, we break down what to expect, how results develop, and why a series is recommended.
Why Physiq Is Done in a Series
Physiq works by stimulating powerful muscle contractions while supporting fat reduction in targeted areas. Just like strength training at the gym, one session alone won’t create lasting change — consistency is key.
A series allows:
- Progressive muscle strengthening
- Gradual improvement in tone and definition
- More visible, longer-lasting results
- The ability to safely increase intensity as your body adapts
The Recommended Number of Physiq Sessions
For most clients, we recommend:
6 sessions per treatment area
This protocol allows your muscles to strengthen over time while supporting fat reduction and contouring in the treated area.
Sessions are typically spaced according to provider recommendations to allow for recovery and optimal results.
When Will You See Results?
Results vary based on individual factors, but most clients experience changes in phases:
After 1–2 sessions
- Increased muscle engagement
- A “worked out” feeling in the treated area
- Early tightening or firmness
After 3–4 sessions
- More noticeable muscle tone
- Improved contour and definition
- Clothing may fit differently
After 6 sessions
- Visible improvement in muscle strength and tone
- A more sculpted, contoured appearance
- Best overall results achieved
Physiq results continue to improve as your body adapts, especially when paired with healthy habits and supportive treatments.
Can You Do Just One Session?
Single Physiq sessions are available and can be a great option if you:
- Want to try the treatment first
- Are maintaining results after a completed series
- Are short on time but want a targeted boost
However, for meaningful and lasting results, a full series is strongly recommended.
How Long Do Physiq Results Last?
Results can be long-lasting when maintained properly. To support your results, we recommend:
- Staying active
- Maintaining hydration and nutrition
- Considering occasional maintenance sessions
- Pairing Physiq with treatments like lymphatic massage to support circulation and recovery
Enhancing Your Physiq Results
Many clients choose to enhance their Physiq results by combining treatments, including:
- Lymphatic massage to help reduce fluid retention and support recovery
- Consistent movement and strength training
- Proper hydration and lifestyle support
Your provider can help customize a plan that maximizes your results while fitting your schedule.
Physiq Pricing at Mindful Women Spa & Medical
We offer Physiq treatments individually and in packages:
- Single session: $400
(Individual session value: $600) - Package of 6 sessions: $1,800
(Brings each session to $300 — our best value and most popular option)
Packages are recommended for clients looking to achieve visible, lasting results.
Is a Physiq Series Right for You?
If you’re ready to feel stronger, more toned, and more confident in your body, Physiq may be the perfect addition to your wellness routine.
Our experienced team is happy to guide you through a personalized consultation and help determine the best treatment plan for your goals.
Book a Physiq consultation today
Gift cards are available for those who want to give the gift of confidence and self-care